Authentic Japanese Tako Wasabi Recipe
Tako Wasabi is a popular izakaya-style dish from Japan, known for its bold combination of briny octopus and punchy wasabi.
It’s a simple yet addictive appetizer, offering a balance of chewiness from raw or lightly blanched octopus and a sharp, sinus-tingling heat from fresh wasabi.
I love making Tako Wasabi at home because it brings the authentic flavors of Japan right to my dinner table. This dish combines tender octopus with zesty wasabi for a unique taste experience.
I’ll show you my easy method for preparing this Japanese favorite using ingredients you can find at most Asian markets. Get ready to impress your guests with this cool, refreshing appetizer!

Why I Love This Tako Wasabi
There are so many reasons to love this dish! Here’s why it’s one of my favorites:
- Quick and Easy – It takes only a few minutes to prepare.
- Fresh and Flavorful – The combination of octopus and wasabi creates a perfect balance of sweet, salty, and spicy.
- Healthy – Octopus is high in protein and low in fat, making it a great light snack.
- Authentic Taste – You’ll feel like you’re enjoying a real Japanese izakaya experience at home.
Whenever I crave something light but packed with umami, I turn to this dish. It’s also a great appetizer before a sushi meal or paired with a cold drink!
Ingredients You Will Need
Here’s everything you’ll need to make this delicious Tako Wasabi at home:
Main Ingredients
- 1 medium-sized live octopus (san-nakji) – Fresh octopus gives the best texture. If fresh isn’t available, frozen works too.
- ½ onion (for garnish) – Thinly sliced to add a bit of crunch and mild sweetness.
- Some green onion – Chopped finely for a fresh, slightly sharp taste.
- Red chili pepper – Adds a mild heat and a pop of color.
- Radish sprouts (musun) – Optional, but they add a fresh, peppery taste.
For the Sauce
- 1 spoon soy sauce – Adds a deep umami flavor.
- 2 spoons mirin – A sweet rice wine that balances the flavors.
- 2 spoons rice syrup – Adds a slight sweetness and glossy texture.
- A pinch of salt – Enhances all the flavors.
- ½ spoon minced garlic – Gives a little kick of savory goodness.
- Wasabi (adjust to taste) – The star ingredient that adds a spicy punch.
Substitutions & Variations
- No Fresh Octopus? Use frozen octopus, but make sure to thaw it properly.
- No Mirin? Replace it with a mix of rice vinegar and a little sugar.
- Want More Spice? Add extra wasabi or a bit of chili oil.
- No Radish Sprouts? Skip them or use microgreens for a similar fresh taste.
Kitchen Tools You’ll Need
- Sharp knife (for chopping the octopus)
- Cutting board
- Mixing bowl
- Small saucepan (if warming the sauce slightly)
- Spoon for mixing
How To Make Tako Wasabi
Step 1 | Clean the Octopus
If using a fresh octopus, you’ll need to clean it properly. Remove the internal parts (like the beak and ink sac) and wash it with flour and water. The flour helps remove slime and any unwanted taste. Rinse well with cold water.

Step 2 | Chop the Octopus
Once the octopus is cleaned, chop it into small bite-sized pieces. This helps absorb the sauce better and makes it easier to eat.

Step 3 | Prepare the Vegetables
Thinly slice the onion, chop the green onion, and remove the seeds from the red chili pepper. Set them aside for garnish.

Step 4 | Make the Sauce
In a mixing bowl, combine Soy sauce , Mirin , Rice syrup ,Salt and Minced garlic Stir everything well. Adjust the taste by adding more salt if needed.

Step 5 | Mix Everything Together
Add the chopped octopus to the sauce and mix well. Then, add wasabi a little at a time, adjusting to your preferred spice level.

Step 6 | Garnish and Serve
Top with sliced onion, green onion, red chili, and radish sprouts. Serve immediately or let it sit for a few minutes to absorb the flavors.

Tips for Making the Perfect Tako Wasabi
- Use fresh octopus – This makes a big difference in taste and texture.
- Don’t overdo the wasabi – Add little by little until you find the perfect spice level.
- Chill before serving – Letting it sit in the fridge for 10–15 minutes enhances the flavors.
- Cut into small pieces – This helps the octopus absorb the sauce evenly.
What To Serve with Tako Wasabi
Tako Wasabi works wonderfully as part of a larger Japanese meal spread. Here are some perfect pairings:
- Steamed White Rice – The clean, simple flavor of plain rice balances the bold taste of the Tako Wasabi perfectly. I like to use short-grain Japanese rice for the best texture.
- Miso Soup – A light miso soup provides a warming contrast to the cold Tako Wasabi. The subtle umami flavor complements the dish without competing with it.
- Pickled Vegetables – Japanese-style pickles like tsukemono add a tangy crunch that cuts through the richness of the octopus. My favorites are cucumber and daikon pickles.
- Chilled Green Tea – The earthy notes of green tea help cleanse the palate between bites. I prefer unsweetened tea that’s been properly brewed and chilled.
- Cold Beer or Sake – The crisp, clean taste of a light beer or cold sake pairs beautifully with Tako Wasabi. The alcohol helps highlight the wasabi’s unique flavor profile.
- Edamame – Simple steamed soybeans with sea salt provide a nutritious side that complements the protein in the octopus.
- Seaweed Salad – The bright, oceanic flavors of a seaweed salad naturally complement seafood dishes like Tako Wasabi.
Proper Storage
Refrigerator Storage: If you have leftovers, store them in an airtight container in the fridge. Tako Wasabi is best eaten fresh but can last up to 1 day in the fridge.
Freezing: I don’t recommend freezing this dish since raw octopus changes texture when frozen. If you must, store it in an airtight container for up to 1 month, but expect some loss in freshness.
Tako Wasabi Recipe FAQs
1. Is Tako Wasabi always made with raw octopus?
No, Tako Wasabi can be made with cooked octopus, which is safer and more accessible for home cooks. The texture and flavor may differ from the raw version, but both are delicious.
2. What’s the difference between Tako Wasabi and Takowasa?
They’re the same dish, just different names. “Takowasa” is a shortened Japanese version, while “Tako Wasabi” is used in English. Both feature octopus with wasabi sauce.
3. Can I make Tako Wasabi ahead of time for a party?
Yes, it can be made up to 24 hours in advance. Just store in the fridge, and add garnishes like radish sprouts just before serving.
4. What drinks pair well with Tako Wasabi?
Cold soju, Japanese beer, dry white wine like Chablis, or chilled sake complement the dish well. For non-alcoholic options, cold green tea or sparkling water with citrus works great.
5. How spicy is Tako Wasabi?
The spiciness can be adjusted by altering the amount of wasabi. Wasabi’s heat is sharp and brief, and it differs from chili peppers in flavor and intensity.
Tako Wasabi Recipe

Prepare Tako Wasabi in just 15 minutes with fresh octopus, wasabi, and a zesty sauce. Perfect for a quick and tasty snack or appetizer
Ingredients
Main Ingredients
- 1 medium-sized live octopus (san-nakji)
- ½ onion
- Some green onion
- 1 red chili pepper
- Radish sprouts (musun)
For the Sauce
- 1 spoon soy sauce
- 2 spoons mirin
- 2 spoons rice syrup
- A pinch of salt
- ½ spoon minced garlic
- Wasabi (adjust to taste)
Instructions
Step 1 | Clean the Octopus
If using a fresh octopus, you’ll need to clean it properly. Remove the internal parts (like the beak and ink sac) and wash it with flour and water. The flour helps remove slime and any unwanted taste. Rinse well with cold water.
Step 2 | Chop the Octopus
Once the octopus is cleaned, chop it into small bite-sized pieces. This helps absorb the sauce better and makes it easier to eat.
Step 3 | Prepare the Vegetables
Thinly slice the onion, chop the green onion, and remove the seeds from the red chili pepper. Set them aside for garnish.
Step 4 | Make the Sauce
In a mixing bowl, combine Soy sauce , Mirin , Rice syrup ,Salt and Minced garlic Stir everything well. Adjust the taste by adding more salt if needed.
Step 5 | Mix Everything Together
Add the chopped octopus to the sauce and mix well. Then, add wasabi a little at a time, adjusting to your preferred spice level.
Step 6 | Garnish and Serve
Top with sliced onion, green onion, red chili, and radish sprouts. Serve immediately or let it sit for a few minutes to absorb the flavors.
Nutrition Information:
Serving Size:
2Amount Per Serving: Calories: 120Total Fat: 2gCholesterol: 30mgSodium: 550mgCarbohydrates: 6gFiber: 1gSugar: 4gProtein: 19g
Conclusion
I hope this Tako Wasabi Recipe inspires you to try something new in your kitchen! There’s something so rewarding about creating a restaurant-quality Japanese appetizer right at home.
The combination of tender octopus with that wasabi kick is truly something special that will impress anyone lucky enough to try it.
Try it out, and don’t forget to share your cooking experience with us. We’d love to hear how it turned out for you! And, of course, don’t forget to follow us on Pinterest for more delicious recipes and tips!